Monday, October 4, 2010

Honors Prompt #4


Monday Meditation 

I promised my self one thing: “Tonight I will meditate,” I thought.  “Tonight will be like yesterday, just pay attention to you…Izzy” I sit outside on my patio made of tan bricks and cold cement. I sit up straight and do a cycle of the shoulder rotations then settle in my frame. I take a huge breath of almost nine seconds each way and then create a more repetitive beat, counting six with each inhale and exhale. A few (what it seems to be) minutes later my eyes open up with absolutely no desire. The light rain has begun to fall and my previous calmness and concerns vanish. I close my eyes again and re-focus on the purposes I had intended for this couple of minutes of silent relaxation. I start over. I begin with one, then to two, and three, four, five, six and seven, and hold and exhale with the same counts and the same devotion. I begin to enter that state I have previously explained, or tried to. The state when I do not know the difference between noises in my mind, and noises in my world and the state where I cannot notice if what I feel on my skin is real or not. I continue to breath and to count; however the numbers become bleached into my soul and I no longer can hear my internal voice. I feel the rain getting harsher and more frequent. With each drop I feel on my breaths getting deeper and more personal. My mind has become empty and I start to notice my surrounding again. The rain then lightens, and my vision does too. I flutter my eyes open expecting to have water inundate my eyeballs and it does not. Now, maybe the rain has truly lightened, or maybe I am more in touch with nature than I had though. 

Photo From: http://www.google.com/imgres?imgurl=http://richardxthripp.thripp.com/files/photos/stock/source/raindrops-ss.jpg&imgrefurl=http://richardxthripp.thripp.com/2008/01/photo-raindrops/&usg=__LsI_7crl684FeyL6aUe-8Ao7jgk=&h=1728&w=2304&sz=1426&hl=en&start=24&sig2=jc0HltCNSmWPmAfzk5_thQ&zoom=1&tbnid=ikTGtzWjxSe9dM:&tbnh=130&tbnw=206&ei=vIeqTPPdNoSclgffyPH1DQ&prev=/images%3Fq%3Draindrops%26um%3D1%26hl%3Den%26safe%3Doff%26client%3Dsafari%26sa%3DX%26rls%3Den%26biw%3D1191%26bih%3D706%26tbs%3Disch:10%2C498&um=1&itbs=1&iact=hc&vpx=901&vpy=221&dur=366&hovh=191&hovw=254&tx=188&ty=55&oei=soeqTJnLHIL68Ab_4qSVBw&esq=2&page=2&ndsp=24&ved=1t:429,r:5,s:24&biw=1191&bih=706


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